WebJan 27, 2024 · They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. … WebNov 14, 2024 · What exactly does Medjool dates nutrition look like? One serving (100 grams) contains about: 277 calorie 75 grams carbohydrates 1.8 grams protein 0.2 grams fat 6.7 grams fiber 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV)
Dried Dates: Nutrition & Top Health Benefits Organic Facts
WebFeb 19, 2024 · Add soaked dates to a food processor. Add in other ingredients, such as oats, chocolate chips, nut butters, chia seeds, coconut flakes, or cashews. Pulse the … WebDried Dates Nutrition Facts Serving Size dates Amount Per Serving 120 Calories % Daily Value* 0% Total Fat 0g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 10% Total Carbohydrate 31g 11% Dietary Fiber 3g Total Sugars 28g 0% Includes 0g Added Sugars Protein 1g 0% Vitamin D 0mcg 2% Calcium 20mg 2% Iron 0.4mg 3% … sphinx pharmaceuticals ltd
Calories in 3 Dates and Nutrition Facts - FatSecret
WebAug 23, 2024 · Jujube nutrition Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides ( 1, 2 ): … WebNov 21, 2024 · 5. Super Energy Booster. Dry dates are a rich source of natural sugars (glucose and fructose) which makes them a great snacking option for an instant energy boost. Toss them in your jar of dried fruits to help increase energy and stamina levels. Toss them in your jar of dried fruits to help increase energy and stamina levels . 6. WebAug 29, 2024 · Dried dates have a unique nutritional profile as they are unusually high in calories. They also contain vitamins C and K, calcium, B vitamins, and iron along with trace amounts of various other minerals and antioxidants. sphinx pharmaceuticals limited