WebIn the days after the marathon, you’ll want to find ways to gently move the body to promote blood flow and recovery. Likely you won’t be up for running for a few days, so swimming is a great way to continue some (relaxed) exercise. The same goes for low-intensity cycling. During these first few post-marathon days, massages and daily ... Web2024 Get It Dunn Half Marathon Results; 2016 Get It Dunn Half Marathon Results; Course Map. See the race route map for the Get it Dunn Run Half Marathon here. Starting Time. 7:45 AM – half marathon; 8:30 AM – 5K; Fees. $45 – $75 for the half marathon; $25 – $40 for the 5K; Registration. To reserve your spot in the 2024 running of ...
2024 Care Packages at Carderock 5k, 10k, & Half
WebRegistration Fees. 5k – $30, until March 31 ($35) 10k – $45, until March 31 ($50) Half – $65, until March 31 ($70) ***Price will increase on race morning by $5 for each distance. … WebThis half marathon training plan is 10 weeks long with the race on Sunday of the 11th week. Change it to meet your needs. Before starting this plan you should be regularly … dundee and angus college applications
2024 Care Packages at Carderock 5k, 10k, & Half
WebMar 14, 2024 · Race fuels (energy bars, gels, sport beans, or other foods that you’ve been training with) Snacks/breakfast foods (e.g., bagels, pretzels, muffins, fruit, etc.) Sports drinks. Salt packets or tablets (if you used them in training) Go through this marathon packing list and check off items as you put them in your bag/suitcase so you don’t ... WebJul 25, 2024 · The recovery phase for full marathon runners can take anywhere from four to six weeks. You should complete your recovery before resuming any intense training or racing. Consider how you are feeling and consult with a medical expert if recovery—particularly from injuries—seems to be lagging. You may need more time. WebCare Packages at Carderock Half 10k & 5k: Potomac MD: Sun Apr 16: Point of Rocks Half 10k & 5k: Point of Rocks MD: May 2024. Sun May 7: ... Ocean City Running Festival Marathon Half Marathon 8k & 5k: Ocean City MD: November 2024. Sat Nov 11: Schaeffer Half Marathon & 10k: Germantown MD: Sun Nov 12: Freedom is Never Free Half 10k & … dundee and angus college gateway course