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Why keep a food diary? - Harvard Health
WebJan 31, 2024 · Keeping a food journal can be very informative and move you toward improving your health. Using the data from your food diary to make SMART changes, … WebNov 26, 2014 · Nuts and seeds are nutrient dense foods and have been a regular constituent of mankind’s diet since pre-agricultural times (Eaton and Konner 1985). Nuts and seeds are generally consumed as snack food in roasted form as they are of good taste, handy and easy to eat. cc1 java
Food and mood: how do diet and nutrition affect mental …
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