WebFind and save ideas about paper plate workout on Pinterest. WebMay 13, 2024 · “Find a nice open space on a hardwood floor, get down on your knees and place your hands on two paper plates each,” Brown instructs. “Then slide your hands out …
Here’s how a paper plate creates enough instability for 4 killer exercises
WebFeb 25, 2024 · Exercise 1: Slide-back lunge Place one foot on the paper plate and slide that leg back into a lunge position, bending your knee to gently tap it on the floor, if possible. The forward leg... WebFeb 25, 2024 · Exercise 2: Slide-out lateral lunge From a standing position, put one foot on the paper plate and perform a slide-out lateral lunge by sliding your foot out to the side while taking a... comfy house shoes women
Strengthen your core with exercises you can do at home using …
WebFeb 25, 2024 · Exercise 1: Slide-back lunge Place one foot on the paper plate and slide that leg back into a lunge position, bending your knee to gently tap it on the floor, if possible. The forward leg should also bend into a lunge position with your knee aligned above your ankle. Use the strength of your core and stabilizing front leg to return to standing. WebSep 5, 2024 · Gliders: Paper Plates . Fitness gliders are flat plastic discs often used to help engage the core during floor exercises. "I personally like to use gliders on the floor for my leg and ab workouts. If you don't have access to them, paper or plastic plates are a great household alternative," says Selter. 08 of 08. Pistol or Sit-Squats: Your Couch ... WebApr 14, 2024 · Full Body workout using some sliders - can use paper plates on carpet and socks/teatowels on tiles and wooden floors.Amazing endurance slow and steady burn h... comfy indoor chair