WebSome fruits such as apples, pears and mango are all high in fructose. On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. WebJul 19, 2016 · appetizers, tasters and party food; Breakfast; Desserts & Sweet Treats; Dinner; Drinks; Lunch; Packed Lunches and Picnic Food; Salad; Sauces, Dips and Gravies; Side …
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WebJan 20, 2024 · Cucumber (S) Green Beans (S) Garlic (S) Leeks (S) Lettuce (S) Onions (S) Peppers (S) Potatoes Spinach (S) Spring Greens (S) Sweetcorn Tomatoes (S) (Peas are categorised under Beans & Lentils) Fruits and vegetables with a (S) next to them are also considered speed foods. Try to make up at least a third of your meal as speed foods. Fish WebMar 14, 2024 · Spices. Citrus Fruits. Foods High in Calcium. Foods High in Omega-3s. Purified Water. 1. Hot Peppers. Jalapeno, habanero, cayenne, and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, but it also reduces cravings. WebFeb 29, 2012 · When cooking things like spaghetti bolognese, chilli, stir fries or shepherds pie etc, use less meat and bulk out with lots of vegetables (onion, courgette, carrots, celery, peppers, tomatoes, bean sprouts etc) Enjoy a small bowl of veggie packed soup as part of your main course. chicago title agency inc